He is used to carrying heavy guitars, but can Benjamin Kheng get to grips with arm wrestling? The musician and former national youth swimmer gets elbow-deep into Singapore’s arm wrestling scene. Under the guidance of Singapore Arm Wrestling Association founder Valen Low, Benjamin has two weeks to get a handle on arm wrestling techniques. His goal? To challenge three random people off the streets and beat them all. Along the way, Benjamin discovers the passion and dedication of the arm wrestlers here, who grapple with a sport that does not receive much attention and even less funding.

How did wearables go from a fantasy idea in sci-fi and spy movies to the smartwatches and tracking gadgets we now wear?

We are always looking for the new trend to make us feel, look and live better. But few brands have created fitness phenomenon that have captivated consumers worldwide and shaped the entire industry. Zumba with its distinctive dance fitness movement fuelled by a network of instructors, and F45 whose high-intensity workout franchise is sweeping through the world.